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      <title>Self-Hosted Container Checkpoint &amp; Restore: CRIU, Podman Checkpoint, and Kubernetes Migration Guide 2026</title>
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      <description>&lt;p&gt;Container checkpoint and restore is the ability to &lt;strong&gt;save the complete runtime state&lt;/strong&gt; of a running container — memory, file descriptors, network connections, process state — to disk, then restore it later on the same or a different host. This capability enables live migration, zero-downtime updates, and stateful container recovery that traditional container restarts cannot achieve.&lt;/p&gt;</description>
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